This Sunday we are back for our monthly dance in Centennial Park to dance and connect and be renewed by nature.

Radiance Dance 5Rhythms is an opportunity to dance with whatever is moving through you, to bring to light what is ready to be seen and transformed in the collective energy of our dance floor. We welcome everyone, all physical abilities and ages.

TO REGISTER & BOOK FOR THE CLASS please click on the below date and select your preferred date.

LIMITED number available due to the restrictions. Be quick. No door sales.

For the safety of the community we are required to follow the government regulations and guidelines outlined in the COVID – 19 Safety plan.
Your attendance at this class is with agreement to please follow the guidelines.

1. Maintaining physical distancing of 1.5 square metres between each other.
2. No physical contact or touch on the dance floor.
3. Please do not come if you are unwell or have cold symptoms.
4. Please do not attend
if you have recently returned from Victoria, or overseas and it is within 14 days
if you have been in contact with anyone with the virus.
if you have been to any of the current NSW hotspots.

5. Please dance with tops on.
6. Hand sanitiser & wipes will be available at the class.
7. Please wash hands before the class.
8. We are required to keep a record of attendance with contact details for 28 days after the class.


RADIANCE DANCE 5RHYTHMS
Sunday morning is a time of renewal. 5Rhythms dance is a transformative movement meditation practise created by Gabrielle Roth that invites your own creative expression guided by a journey through a wave of energy – moving through 5Rhythms – flowing, staccato, chaos, lyrical and stillness. There are no steps to follow, you are invited to follow your own dance, allowing whatever is moving through you to be expressed. As we enter the flow of our dance, our mind begins to relax, and our deeper dance begins to open, the dance of our heart and soul, coming home to our true nature and wholeness. You dont need any dance experience to attend. Open to all ages and levels of physical ability.

More info www.radiancedance5rhythms.com
Email: mmahrer@bigpond.net.au

Michelle Mahrer – Director of Radiance Dance 5Rhythms
Michelle Mahrer is a 5 Rhythms dance teacher, dance therapist and an award winning film maker based in Sydney. She is passionate about helping people to rediscover the joy of dance. She is one of the pioneers of Conscious Dance in Australia and the director of Radiance Dance 5Rhythms a vibrant dance community in Sydney which has been running for 10 years. She is passionate about the healing and transformative power of dance and has been leading dance classes and workshops in Sydney, Melbourne & internationally for the past 20 years. She has made numerous films about dance including all of Gabrielle Roth’s teaching videos and “Dances of Ecstasy” a sensory journey into the world of trance and ecstasy experienced through dance and rhythm
www.radiancedance5rhythms.com